How To Lower Your Blood Pressure WITHOUT Drugs
Hypertension treatment DOES NOT require drugs
Chronic high blood pressure can lead to heart disease, which is the leading cause of death in many countries today. But what remains a secret is how to deal with this condition naturally without the use of pharmaceutical drugs, which your doctor would claim is the only effective remedy for lowering blood pressure.
Here are 5 simple ways to help naturally lower your blood pressure without prescription drugs:
1) Eat a lot of garlic and onions and take garlic supplements.
Eating lots of garlic and onions can help prevent hypertension, lower circulating cholesterol, and prevent influenza and many other health conditions. Both garlic and onions have the ability to quell the arterial inflammation that often leads to high cholesterol, as well as prevent the sticking together of blood platelets following high-fat meals.
Fresh garlic contain the amino acid alliin, the most active garlic constituent. When those cells are broken, as in crushing or mincing the cloves, alliin is converted to allicin by the enzyme allinase.
It appears that the allicin is effective in the treatment of hypertension by causing smooth muscle relaxation in arteries, as well as vasodilation, the widening of those arteries, enabling a freer flow of blood .
2) Replace the grains in your diet with root vegetables.
It is a popular misconception that grains play little or no role in the development of hypertension. Some doctors, in fact, actually recommend grains to their patients. But science clearly illustrates that high-grain diets, especially those that are “low fat,” are a direct cause of insulin resistance, which is characteristic of out-of-control blood sugar levels. Cutting out the grains, including whole grains, and replacing them with root vegetables like sweet potatoes, carrots, and beets could help drastically lower your blood pressure.
Root vegetables are rich in potassium, a mineral that has been shown in numerous scientific studies to help normalize blood pressure. In fact, one of the primary causes of high blood pressure is mineral deficiency, which can quite easily be rectified through dietary modifications that incorporate more mineral-rich foods like root vegetables.
Epidemiologic and clinical studies have suggested that an increase in potassium intake may lower blood pressure. An increase in potassium intake should be included in the recommendations for a non-pharmacological approach to the control of blood pressure in uncomplicated essential hypertension.
3) Cut out the refined sugar and take more magnesium.
Refined sugar, and fructose in particular, is a killer when it comes to high blood pressure. Excess sugar consumption can lead to insulin resistance, which is directly linked to high blood pressure. Sugar also prevents magnesium from properly nourishing the cells, a process that is essential for the normal relaxation of blood vessels. Cutting out sugar and supplementing with high-quality, non-GMO magnesium citrate, for instance, can help restore your magnesium reserves and normalize your blood sugar levels, which in turn will help balance your blood pressure.
4) Detox your body.
Detoxing ensures that all your internal organs function optimally, and in doing so enables good healthy blood flow.
Detoxing is probably the MOST important step you can take to bring about life-changing benefits to your total health and wellbeing. Among the most important detoxes for lowering blood pressure include the liver detox , kidney detox , and MOST importantly, The Master Cleanse Program.
5) Take Hawthorn herb.
Hawthorn (Crataegus species) has an extensive history of use as a natural medicine for the prevention and treatment of heart disease. Both the berries and leaves of the hawthorn plant help not only to protect blood vessels from hardening, but also to dilate blood vessels and improve blood flow.
Hawthorn is a heart tonic. It is a mild coronary vasodilator, increasing the blood supply to the heart muscles and lessening the potential for spasms, angina, and shortness of breath in middle-aged or older individuals.